Have you been wanting to get in shape, reinvigorate your current workout, or try something new?
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!)
Wednesdays 12:00-1:00pm
Still time to sign up to become a Stott Pilates Instructor! More information at http://bluesparrowpilates.com/stott.html. Call Holly to discuss your Pilates eduction and career directions.
1441 Grant Ave.
San Francisco, CA 94133
415-398-4425
info@bluesparrowpilates.com
San Francisco Chronical's Best of the Bay
2009 Best of Mind & Body Winners
5th Place
Best Pilates Blue Sparrow Pilates
SF Chronicle Best of the Bay 2009
Voted #5 Best Pilates 2007 & 2008,
Audience & Editorial Winner, Citysearch
We opened our doors in March 2007 and are proud to have been voted in the top five Bay area Pilates studios by Citysearch in June 2007 and again June 2008!
Individualized Attention, Optimum
Results
Blue Sparrow Pilates is a fitness and wellness sanctuary in the
lively North Beach neighborhood of San Francisco. We founded
Blue Sparrow Pilates with the goal of helping you feel strong,
healthy, and energized, through targeted mind-body training in
an elegant, environmentally friendly studio community. Blue Sparrow Pilates provides a unique, premium fitness experience.
We are committed to delivering personalized, well-rounded workouts
to meet and even surpass your fitness goals. We are dedicated to
continuing to challenge your mind and body with each session giving
your body tone, length, and health.
Benefits of Working out with Blue Sparrow Pilates:
- Develops core strength, abdominals, shoulders, hips, and spine
- Toned and sculpt your body
- Develop longer, leaner muscles. No bulk.
- Lose inches!
- Less pain. Less stiffness.
- More energy and endurance.
- Kinder, gentler body sculpting that gets results without pain
- Help protect you from injury and rehabilitate existing injuries
- Decreased stress and increased motivation
- A total body workout in just 55-minutes!
Don't get lost in a big class.
We believe that smaller classes will give you the best and most
effective workout. We deliver results by limiting our classes to
a maximum of 6 students. We want to know each of students' workout
objectives, offer feedback to optimize every exercise, and guide
you to the body you want.
Increases metabolism, increase strength, increase health, and increase
the FUN in your workout!
Our sessions utilize the spring-based Reformer and Springboards,
as well as small weights, BOSU stability trainers, balls, resistance
bands, and much more. As your fitness evolves and so will our classes,
continuing to create new challenges and taking your body to the
next level. With incredible teachers and hundreds of challenging
and safe exercises, we will encourage you and keep you flying high.
Experience and training matters.
At Blue Sparrow Pilates you will experience Pilates and Gyrotonic
with our highly trained, certified professional teachers. Our teachers
are certified by the most highly regarded educational methods available,
requiring over 800 hours of experience through apprentice teaching,
training in anatomy, rehabilitation, and special populations. We
offer the experience you need to safely get the results you want.
Sparrows symbolize of freedom, happiness, integrity, and revitalization.
