Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
Pink Ribbon Program at Blue Sparrow
Offering strength, self-esteem and quality of life to breast cancer survivors
The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels. Holly Furgason is a Certified Cancer Exercise Specialists, completing her education and training with Pink Ribbon Program founder Doreen Jones.
Exercise may be the last thing you feel like doing after breast cancer surgery, but it may be the best thing. We know you are exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.
Benefits of the Pink Ribbon Program:
- Improves self confidence and control
- Helps regain strength and mobility in affected shoulder and arm
- Enhances energy levels and works to control weight
- Improves sleep and alleviates fatigue
- Decreases stress and tension
- Enhances physical and mental well-being
Private sessions range from $55 to $75 an hour, depending on the instructor. For Pink Ribbon Program, we offer a 20% discount on your first package of appointments.
Please note that you will need your doctor's permission to exercise in order to begin this program and if you are experiencing lymphedema you will be asked to wear an arm wrap.
