GYROTONIC® in the News
Rachael Ray tests out Gyrotonic and loves it! Watch the segment and learn more about the Gyrotonic Expansion System. (Watch now)

GYROTONIC® is expansive movement that facilitates energy and strength through spiraling, arching, and circling movement. It utilizes the bodyís full range of movement, which will leave you feeling rejuvenated and resilient.

Based on movements from Kundalini yoga, swimming, dance, gymnastics, and tai chi, GYROTONIC® comprises fluid, rhythmic movements and precise breath patterning. It strengthens and mobilizes the spine and all of the joints, stimulates the nervous system, strengthens and lengthens the muscles, releases tension from the body, and provides cardiovascular stimulation. The practice develops overall fitness and promotes good health, as it effectively tones, strengthens, and stretches the body. GYROTONIC® draws together the principles of yoga and Pilates, and it is an excellent introduction to mind-body training.