Promotions

Premium Jumpstart for New Clients ($165)
Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.

Jumpstart for Duets ($105) at Mid-Market
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.

Events

STOTT PILATES Intensive Mat Course
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.

Locations

North Beach
1441 Grant Ave.
San Francisco, CA 94133

Mid-Market
990 Market Street
San Francisco, CA 94102

415-398-4425
info@bluesparrowpilates.com

   

Gyrotonic at Blue Sparrow
 

GYROTONIC® in the News
Rachael Ray tests out Gyrotonic and loves it! Watch the segment and learn more about the Gyrotonic Expansion System. (Watch now)

GYROTONIC® is expansive movement that facilitates energy and strength through spiraling, arching, and circling movement. It utilizes the bodyís full range of movement, which will leave you feeling rejuvenated and resilient.

Based on movements from Kundalini yoga, swimming, dance, gymnastics, and tai chi, GYROTONIC® comprises fluid, rhythmic movements and precise breath patterning. It strengthens and mobilizes the spine and all of the joints, stimulates the nervous system, strengthens and lengthens the muscles, releases tension from the body, and provides cardiovascular stimulation. The practice develops overall fitness and promotes good health, as it effectively tones, strengthens, and stretches the body. GYROTONIC® draws together the principles of yoga and Pilates, and it is an excellent introduction to mind-body training.