Promotions

Premium Jumpstart for New Clients ($165)
Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.

Jumpstart for Duets ($105) at Mid-Market
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.

Events

STOTT PILATES Intensive Mat Course
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.

Locations

North Beach
1441 Grant Ave.
San Francisco, CA 94133

Mid-Market
990 Market Street
San Francisco, CA 94102

415-398-4425
info@bluesparrowpilates.com

   

PIlates for Men at Blue Sparrow
 

Do men do Pilates? Absolutely, and love it!

Pilates is often misidentified as a woman’s exercise. In fact, Pilates was originally designed for men by a German gymnast and boxer named Joseph Pilates. Pilates emphasizes the development of your core muscles: the spine, abdominals, hips, and lower back. Pilates is an intelligent way to work these muscles so that you improve the quality of your daily activities, regardless of your age, profession, or current participation in sports and exercise. When you are skiing, playing golf, playing with your kids, or sitting at your desk…you will feel the difference.