Pilates creates balance between strength and flexibility, develops a taller, more balanced posture, and releases muscular tension, all while toning the muscles for a healthy body and appearance. Pilates training is focused on form, effective breathing techniques, and complete development of the three abdominal muscle groups. Those who practice Pilates protect themselves from injury, develop long, lean muscles, and enjoy enhanced mobility in their daily lives. Whether your goal is gaining better mind-body awareness, rehabilitating from an injury, releasing tension and stress, or just getting a good workout, Pilates will help you achieve it. Pilates also complements other physical activities like cycling, running, climbing, swimming, team sports, dancing, and yoga by focusing on the commonly used muscle groups and then creating a workout to support, balance, and strengthen them.

Our instructors go through highly regarded, rigorous training programs, requiring over 800 hours of apprentice teaching, training in anatomy, rehabilitation, and special populations. With over 500 traditional exercises, and many more newly adapted exercises, you'll find there's plenty to keep you challenged, but always a modification or alternate movement to make your workout safe and appropriate for your body.