Our introductory package is designed to allow new clients to begin with three initial private sessions. Whether you are new to Pilates and/or GYROTONIC® or have been doing them for years, this is a great deal!
| 3 Private Sessions | $165 ($55/session) |
Private Sessions
Private sessions are customized to meet personal fitness goals. They are designed to rid the body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. These sessions provide important tools to aid in recovering from and preventing injuries and illness, maintaining health during pregnancy, regaining strength after child birth, training for an athletic activity or event, and overall body sculpting.
| Single Session | $75.00 |
| 5 Private Sessions | $350 ($70/session) |
| 10 Private Sessions | $680 ($68/session) |
Private Sessions with Apprentice Instructor
| Single Session | $60.00 |
| 5 Private Sessions | $275.00 ($55/session) |
| 10 Private Sessions | $530.00 ($53/session) |
Duets
This semi-private session has the benefit of a private session but is shared with a friend or a client of similar fitness level.
| Single Session | $45 |
| 5 Sessions | $215 ($43/session) |
| 10 Sessions | $400 ($40/session) |
Duet Sessions with Apprentice Instructor
| Single Session | $36.00 (per person) |
| 5 Sessions | $165 ($33 per visit, per person) |
| 10 Sessions | $300 ($30 per visit, per person) |
We believe that smaller classes help optimize your workout by allowing more interaction and feedback from the instructor. Our Quartet classes not only utilize the Reformer, but also incorporate mat work and other small equipment. This workout will help to tone, strengthen, and stretch the body.
| Single Session | $35 |
| 5 classes | $165 ($33/session) |
| 10 classes | $300 ($30/session) |
Lunchtime Express Quartets (Maximum of 4 students per class)
A great way to spend your lunch break!
Like all Pilates classes, our Lunchtime Express classes will make you
look taller and feel more relaxed, building strength without adding bulk.
Lunchtime Express classes systematically incorporate the essentials exercises
in Pilates but in a condensed format. Exercises will flow from one into the
next giving you length, strength, and balance that will recharge you for
the second half of the day.
Our Lunchtime Express Classes are designed for students of various
fitness levels that have an understanding of basic principles in Pilates
and can set-up their own equipment. Participants must have taken at least
five quartet classes and/or worked privately with an instructor at Blue Sparrow
Pilates.
Lunchtime Express classes are 45-minute classes.
| Single Session | $28 |
| 10 classes | $250 ($25/session) |
Pilates Mat & Yoga Classes (Maximum of 8 students for Pilates and 10 students for yoga per class)
Mat Group Classes include exercises that will provide you with ways to lengthen and strengthen muscles without building bulk. By incorporating the use of bands, foam rollers balls, and other small equipment you will align your body and strengthen your spine enhancing your physical ability.
| Single Session | $20 |
| 5 classes | $90 ($18/session) |
| 10 classes | $160 ($16/session) |
In-Home Service
Blue Sparrow will come to you anywhere in San Francisco. Our qualified instructors will come directly to your home or office so that you can maintain a consistent fitness regime even if you have limited mobility, lack child care, do not have access to transportation, or have a busy work schedule.
Our experts in prenatal fitness and post-partum rehabilitation also schedule in-home sessions with mothers groups. We will bring an array of small props to keep challenging you in new ways.
This service offers those who are serious about fitness the convenience of an elite workout at home.
| Single Session | $125 |
| In-Home Group Rates | Please call for rates |
Independent Workouts
We will develop a personalized Pilates and/or GYROTONIC® equipment workout that addresses your fitness goals and then you can perform this workout at your convenience on your ownójust like you would in a gym! Independent Workouts are available only to clients with instructor approval and private sessions are a prerequisite. (Subject to studio availability and approval).
| Package of 10 | $225 |
Policies
All sessions are by appointment:All private, semi-private, quartet group, and group sessions are available by appointment.
Payment:
For all sessions, payment is expected at the time of the appointment or in advance of your appointment time. We currently accept check, cash, & visa/mastercard. Now pay online through our new scheduling system
Expiration:
Packages expire after one year, and are non-refundable and non-transferable.
Cancellation policy:
The customary 24-hour cancellation notice for sessions is greatly appreciated. You will be charged for cancellations with less then 24-hoursí notice and for missed appointments.
Session length:
All sessions and classes are 55 minutes in length.
Holidays:
We are closed in observance of the following holidays: New Year's Eve, New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.
Instructor substitution:
Instructors may be substituted without notice.
Hygiene:
Please refrain from using perfume or strongly scented lotions as some individuals have allergies to these products.
Mobile phones:
We ask that you help us maintain a focused and peaceful environment by refraining from using cell phones during your visit. Please turn off all phones, PDAs and pagers before entering the studio.
Attire:
Please wear comfortable clothing that you can move easily in. We recommend wearing socks. Please wear warm layers of clothing during the colder months.