Have you been wanting to get in shape, reinvigorate your current workout, or try something new?
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!)
Grand Opening March 1st 2010
We’re thrilled to announce that we’re opening a second location, Blue Sparrow Pilates Mid-Market. Our new Mid-Market boutique studio is conveniently located downtown to expedite your workout even during the busiest of workweeks.
We're very excited to be hosting Stott Pilates Intensive Reformer Course February through March 2010.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
Promotions
JUMPSTART FOR NEW CLIENTS
Premium Jumpstart Package - $165
3 Private Sessions ($55/session)
Jumpstart for Duets Package - $105 per person
Want to start Pilates with a friend or relative?
3 Duet Sessions ($55/session)
Rates
Private, duet, and group sessions are available by appointment. Sessions and classes are 55 minutes in length.
The customary 24-hour cancellation notice for sessions is greatly appreciated. You will be charged for cancellations with less then 24-hoursí notice and for missed appointments.
All packages expire a maximum of six months from date of purchase unless otherwise specified. All packages are non-refundable and non-transferable.
PRIVATES
Private sessions are customized to meet personal fitness goals. They are designed to rid the body of tension and improve posture, core strength, flexibility, stamina, spine stability, and physical health. These sessions provide important tools to aid in recovering from and preventing injuries and illness, maintaining health during pregnancy, regaining strength after child birth, training for an athletic activity or event, and overall body sculpting.
Senior Instructor
| Single Session |
$85.00 |
| 5 Private Sessions |
$400 ($80/session) |
| 10 Private Sessions |
$750 ($75/session) |
| 30 Private Sessions |
$1950 ($65/session) |
Instructor
| Single Session |
$75.00 |
| 5 Private Sessions |
$350 ($70/session) |
| 10 Private Sessions |
$680 ($68/session) |
| 30 Private Sessions |
$1950 ($65/session) |
Apprentice Instructor
| Single Session |
$60.00 |
| 5 Private Sessions |
$275.00 ($55/session) |
| 10 Private Sessions |
$530.00 ($53/session) |
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DUETS
This semi-private session has the benefit of a private session but is shared with a friend or a client of similar fitness level.
Senior Instructor & Instructor
| Single Session |
$45 |
| 5 Sessions |
$215 ($43/session) |
| 10 Sessions |
$400 ($40/session) |
Apprentice Instructor
| Single Session |
$36.00 (per person) |
| 5 Sessions |
$165 ($33 per visit, per person) |
| 10 Sessions |
$300 ($30 per visit, per person) |
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QUARTET GROUP CLASSES (Maximum of 4 students per class)
We believe that smaller classes help optimize your workout by allowing more interaction and feedback from the instructor. Our Quartet classes not only utilize the Reformer, but also incorporate mat work and other small equipment. This workout will help to tone, strengthen, and stretch the body.
| Single Session |
$35 |
| 5 classes |
$165 ($33/session) |
| 10 classes |
$300 ($30/session) |
| 30 classes |
$810 ($27/session) |
Community Pilates Quartet Class ($25)
We periodically run discounted Community Quartet classes with our Apprentice Instructors. Community Quartet pricing is only for quartets that are listed on our schedule as "Community Quartet" classes.
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CIRCUIT TRIOS
Only available at our Mid-Market studio, Pilates Circuit Trios are intermediate to advanced, high-energy classes that will rotate through a repertoire of exercises on the mat, Reformer, Ladder Barrel, and Stability Chair. Our Circuit Trio Classes will challenge your stamina, balance, strength, and coordination, while pushing your training to the next level during this complete circuit!
Limited to three clients per class.
Prerequisite of 3-10 private sessions and/or instructor approval.
All classes are 55 minutes in length unless otherwise noted.
| Single Session |
$36 |
| 5 classes |
$170 ($34/session) |
| 10 classes |
$320 ($32/session) |
| 20 classes |
$600 ($30/session) |
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PILATES MAT CLASSES (Maximum of 6 students)
Mat Group Classes include exercises that will provide you with ways to lengthen and strengthen muscles without building bulk. By incorporating the use of bands, foam rollers balls, and other small equipment you will align your body and strengthen your spine enhancing your physical ability.
| Single Session |
$18 |
| 10 classes |
$160 ($16/session) |
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PRENATAL PILATES / MOMMY & ME PILATES
| Drop-in |
$30 |
| 4 classes |
$100 |
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IN-HOME
Blue Sparrow will come to you anywhere in San Francisco. Our qualified instructors will come directly to your home or office so that you can maintain a consistent fitness regime even if you have limited mobility, lack child care, do not have access to transportation, or have a busy work schedule.
Our experts in prenatal fitness and post-partum rehabilitation also schedule in-home sessions with mothers groups. We will bring an array of small props to keep challenging you in new ways.
This service offers those who are serious about fitness the convenience of an elite workout at home.
| Single Session |
$125 |
| In-Home Group Rates |
Please call for rates |
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INDEPENDANT WORKOUTS
We will develop a personalized Pilates and/or GYROTONIC® equipment workout that addresses your fitness goals and then you can perform this workout at your convenience on your ownójust like you would in a gym! Independent Workouts are available only to clients with instructor approval and private sessions are a prerequisite. (Subject to studio availability and approval).
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Policies
Expiration:
All packages expire a maximum of six months from date of purchase unless otherwise specified. All packages are non-refundable and non-transferable.
All sessions are by appointment:
All private, semi-private, quartet group, and group sessions are available by appointment.
Payment:
For all sessions, payment is expected at the time of the appointment or in advance of your appointment time. We currently accept check, cash, & visa/mastercard. Now pay online through our new scheduling system
Cancellation policy:
The customary 24-hour cancellation notice for sessions is greatly appreciated. You will be charged for cancellations with less then 24-hoursí notice and for missed appointments.
Session length:
All sessions and classes are 55 minutes in length.
Holidays:
We are closed in observance of the following holidays: New Year's Eve, New Year's Day, Memorial Day, Independence Day, Labor Day, Thanksgiving Day, Christmas Eve, and Christmas Day.
Instructor substitution:
Instructors may be substituted without notice.
Hygiene:
Please refrain from using perfume or strongly scented lotions as some individuals have allergies to these products.
Mobile phones:
We ask that you help us maintain a focused and peaceful environment by refraining from using cell phones during your visit. Please turn off all phones, PDAs and pagers before entering the studio.
Attire:
Please wear comfortable clothing that you can move easily in. We recommend wearing socks. Please wear warm layers of clothing during the colder months.
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