Upcoming STOTT PILATES® Workshops
2011 STOTT PILATES® Workshops
Get all your Continuing Education Credits for 2011 in one weekend with four (4)
Workshops with Lead Instructor Trainer, Kristi Quinn
Click Here to Download Workshop Registration Form.
Friday, December 16, 2011
Athletic Conditioning 1 on the Reformer
6:00pm-8:00pm
Learn to take your clients’ game to the next level in this sports conditioning workshop. Improve
strength, power and agility through new variations of familiar exercises that challenge
unilateral movement, weight transference and core stability. This workshop has a special focus
on the core, arms, legs, shoulders and hips as well as rotation. Learn a format on the Reformer
perfect for your sports enthusiast clients and athletes of all levels.
• Apply the principles of STOTT PILATES® to modified exercises on the Reformer.
• Challenge clients muscular system and build endurance.
• Challenge abdominal stability and strengthen upper and lower body.
• Understand how specific exercises can address the needs of athletic conditioning.
(0.2 STOTT PILATES; ACE)
$125 For Single Workshop with Lead Instructor Trainer, Kristi Milner Quinn
Sign up for 2 workshops and get $25 off!
Sign up for 3 workshops and get $50 off!
Sign up for all 4 workshops and get $75 off!
Saturday, December 17, 2011
Reformer Workout for Men
9:00am-11:00am
Adding these specially designed STOTT PILATES® Reformer exercises to a male client’s routine
will boost athletic performance and strengthen the core to minimize the risk of injury. Learn
how to tackle this total body workout for optimum strength, endurance agility and conditioning.
Discover how adding hand-held Toning Balls™ to a Reformer workout can build coordination
and challenge the body from the inside out.
• Apply the STOTT PILATES® Five Basic Principles to specific exercises on the Reformer.
• Learn specific exercises designed for male clients.
• Understand how these exercises challenge strength, stability and coordination.
• Learn cues and corrections for safety and effectiveness.
(0.2 STOTT PILATES; ACE)
$125 For Single Workshop with Lead Instructor Trainer, Kristi Milner Quinn
Sign up for 2 workshops and get $25 off!
Sign up for 3 workshops and get $50 off!
Sign up for all 4 workshops and get $75 off!
Reformer for the Older Adult
11:00am-1:00pm
Explore the benefits of working on the Reformer for the older adult in this interactive
workshop. Despite decrements associated with aging, the ability to adapt to endurance and
strength training is well documented. The Reformer provides widely variable spring tensions to
address both upper and lower body as well as core training. Modifications of exercises and
considerations for limited mobility and strength issues will be discussed with a view to enhance
core stability, increase lean muscle mass, increase range of motion and improve body
awareness. Tips for cueing and correcting to help ensure safety and effectiveness will also be
included.
• Apply STOTT PILATES® principles of stabilization to select Reformer exercises.
• Understand how movements may need to be modified for older adults.
• Understand why STOTT PILATES® exercise is beneficial in cases of restricted mobility.
• Learn cues and corrections for safety and effectiveness.
(0.2 STOTT PILATES; ACE)
$125 For Single Workshop with Lead Instructor Trainer, Kristi Milner Quinn
Sign up for 2 workshops and get $25 off!
Sign up for 3 workshops and get $50 off!
Sign up for all 4 workshops and get $75 off!
Introduction to Athletic Conditioning on the V2 Max Plus™ Reformer
1:30pm-3:30pm
Serious athletes – whether professional or amateur – benefit greatly from performance
enhancement training. This high-caliber introductory workout is designed for instructors and
trainers working with very fit and accomplished athletes. Using the STOTT PILATES® V2 Max
Plus™ Reformer – an all-in one machine that combines the functionality of the Professional
Reformer with the key features and benefits of the Cadillac, experience the virtually endless
programming options this piece allows. Always initiating from the core, learn how this
complete body workout retrains muscles that may have become unbalanced and take clients to
a new level of strength and agility.
• Apply the STOTT PILATES® Five Basic Principles to specific exercises on the V2 Max
Plus™ Reformer.
• Learn specific exercises designed for athletic conditioning.
• Understand how these exercises challenge strength, stability and coordination.
• Learn cues and corrections for safety and effectiveness.
(0.2 STOTT PILATES; ACE)
$125 For Single Workshop with Lead Instructor Trainer, Kristi Milner Quinn
Sign up for 2 workshops and get $25 off!
Sign up for 3 workshops and get $50 off!
Sign up for all 4 workshops and get $75 off!
About STOTT PILATES® Lead Instructor Trainer Kristi Quinn
Kristi received her MA in Dance at American University in Washington, D.C. in 1997, with
core competencies in teaching, kinesiology, and choreography. She has danced professionally
throughout the U.S and across Europe before moving to Seattle in 1998. Upon her arrival to
the West Coast, Kristi began teaching Pilates at Pacific Northwest Ballet and Velocity Dance
Studio. It was during this time that she met Melissa Kerber. Together, they formed Bodycenter
Studios, Seattle WA in 1999.
