Have you been wanting to get in shape, reinvigorate your current workout, or try something new? $165 for 3 Private Sessions ($55/session). Available at North Becah & Mid-Market studios.
Want to try Pilates with a friend, partner, or relative? Three Introductory sessions with you, your duet partner, and one of our highly trained instructors will get you working towards a new level of fitness! $105 per person (That's just $35/person/session!). Available at Mid-Market studio.
We're very excited to be hosting Stott Pilates Mat Reformer Course July & August 2010. Now accepting applications.
North Beach
1441 Grant Ave.
San Francisco, CA 94133
Mid-Market
990 Market Street
San Francisco, CA 94102
415-398-4425
info@bluesparrowpilates.com
The Origins of Our Name...
The sparrow is a symbol of freedom, happiness, integrity, and revitalization, each of which we aspire to help our clients achieve through movement and in good health. Movement in your daily life should be free from pain and stress. Finding that freedom is exhilarating and enlightening. A consistent mind-body practice will give you the balance to enjoy physical activity without injury—from strenuous athletics to your daily routine.
We want our clients to leave Blue Sparrow studio feeling at peace in their bodies, and we believe that a healthy lifestyle is enhanced by a consistent mind-body practice. Pilates and GYROTONIC® are mindful methods of movement that support the joints and muscles rather than degrading them. Sessions will encourage movement that is anatomically sound, leaving you feeling lighter on your feet and free to move as you please. We help our clients find connection with their bodies so that they can understand their own patterns, strengths, and challenges. Our individualized approach ensures that each client will benefit fully from working with us—we always start from your current fitness level and unique needs. This increased self awareness leads to healthy biomechanics and proper alignment.
At Blue Sparrow, we hope to impart the freedom to move, happiness with your body, physical integrity, and mind-body revitalization.
