Kundalini Yoga is a blend of Bhakti Yoga (the yogic practice of devotion and chanting), Raja Yoga (the practice of mediation/mental and physical control) and Shakti Yoga, (for the expression of power and energy).
A well-taught Kundalini Yoga class leaves you feeling like you’ve gone to therapy, had an awesome workout in the gym, made it to your yoga mat and enjoyed a fun singing session with friends. The purpose of Kundalini Yoga is to provide a modality by which people can achieve their maximum creative potential, free themselves from Karma (the lasting effects of past actions) and realize their Life Purpose. Experiencing a Kundalini Awakeningis like being given the secret code to always winning a blue ribbon, along with a get-out-of-jail-free card, at which point you gleefully fire your Life Coach because now you know more than he does.
The technique of alternate nostril breathing (left nostril, right nostril) which is described as a simple breathing technique, is one of these often-utilized techniques. When you’re dealing with a stuffed up nose, there’s nothing simple about breathing out of one nostril. Especially the one plugged up. I’ve found the simplicity comes through first attempting, then practicing. This type of breath work is taught as a way to cleanse the nadis, or subtle channels and pathways, to help awaken Kundalini energy. Probably the last thing you want to do when you’re congested, but can be quite helpful!