Master instructor Holly Furgason will guide you through Pilates core building exercises to build a strong foundation of fitness. Focus on deep postural muscles, build strength from the inside out, and develop core stability to bring the body back into balance.
Schedule the class through Wellness Living or the Blue Sparrow PIlates App
July 2020: We are busy curating a library of a wide variety and level of mat and reformer based classes including fascial movement, active aging, and more. New classes being added regularly. Access our classes from your phone, iPad or computer anywhere you have wifi access.
Please provide us at least 24 hours notice should you need to re-schedule or cancel your appointment. We do charge in full for cancellations made within 24 hours and for missed appointments. You can cancel anytime via our online booking system.Since we are a small business, it is difficult for us to make exceptions to this policy, and we appreciate your understanding of this.
REFUNDS and TRANSFERS
All purchases, including promotional packages, socks, props, and materials, are final sale and non-transferrable and non-refundable.
PACKAGE EXPIRATION POLICY
All packages and single session purchases expire 6 months from date of purchase. After six months, used sessions revert to full price and any remaining credit on the package is credited to the client's account. In the case of large packages, there may be no credit remaining for unused sessions. We strongly suggest only purchasing packages that you are sure can be used in a timely manner.
Practical Steps Every Client Should Know
There are a couple of ways to get started. You can email our knowledgeable staff with any questions at email@example.com. We would be happy to discuss service options that fit your needs. Or, if you know what you’re interested in, you can go ahead and sign up via our website or mobile app.
Sign up is easy! Find the class you want to sign-up for and click on the “Sign-up” button next to your preferred day and time. You can also sign up for private sessions via our app or by booking through our website. Alternatively, if you’re having difficulty, our friendly staff will be happy to help walk you through the sign-up process.
Choose attire that allows you to breathe, bend, stretch and that you feel comfortable in. Fitted clothing is helpful so the teacher can assess your form.
We require non-slip socks at all times while in the studio. You can bring in your own or we have non-slip socks for rent or purchase.
Also, please refrain from using perfume or strongly-scented lotions as some individuals have allergies to these products and the oils can stain the equipment.
Since you signed up for the class online, you can just as easily cancel the class online. It merely takes a minute. Simply login to your account by clicking on the “Book” button, find the class you would like to cancel and click “Cancel”. Please read our Cancellation Policy, 24 hours notice is required for cancellations.
The short answer is yes Pilates can help with recovery from many injuries. But for that to occur we first need to know about your injury so we may guide you towards the appropriate session. If you’re injured, we kindly request you speak with us before signing up for a class or session. We will guide you to an appropriate class and ensure you are working with an instructor who is trained to handle your specific injury. Depending on the severity of the injury, you may need to do private sessions to begin.