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about
We train everyone from athletes to those suffering from injuries and chronic pain to those who want to age gracefully. Our clients improve core strength, flexibility, posture, and release tension, all while toning the entire body. We teach a contemporary approach to the original method pioneered by the late Joseph Pilates. Developed by a team of physical therapists, sports medicine, and fitness professionals, incorporates modern principles of exercise science and spinal rehabilitation.
Please inquire with us about availability for online or in-person privates lessons.
We teach exercise methods based on the latest sports science will deepen your core connection, prevent injury, and make you comfortable in your own body through increased awareness and understanding.
- Back rehabilitation
- Breast cancer recovery
- Osteoporosis and scoliosis management
- Joint replacements, knee meniscus tears and ACL repairs, ankle sprains and fractures, shoulder and rotator cuff strains and tears
- Sport-specific training
- Pregnancy Fitness & Post-natal related trauma
Private Session w/Senior Instructor $135
5-Package Privates $650
Private Session w/Holly $145
5-Package Privates $700
(55-minutes sessions. Expires 3-months from purchase.)
CANCELLATIONS
Please provide us at least 24 hours notice should you need to reschedule or cancel your appointment. We do charge in full for cancellations made within 24 hours and for missed appointments. You can cancel anytime via our online booking system.Since we are a small business, it is difficult for us to make exceptions to this policy, and we appreciate your understanding of this.
REFUNDS and TRANSFERS
All purchases, including packages, socks, props, and materials, are final sale and non-transferable and non-refundable.
PACKAGE EXPIRATION POLICY
All private packages and single sessions 3 months from date of purchase.
All group class packages and single sessions expire 2 months from date of purchase.
After expiration date, used sessions revert to full price and any remaining credit on the package is credited to the client's account. In the case of large packages, there may be no credit remaining for unused sessions. We strongly suggest only purchasing packages that you are sure can be used in a timely manner.
Practical Steps Every Client Should Know
- Click the Zoom link that was sent to you via email 10 minutes early for your first class to make sure links, video and sound are all working properly.
- Dress appropriately: Wear comfortable, form-fitting workout clothing.
- Feel free to have a water bottle and towel accessible.
- Notify the teacher of injuries or medical conditions. This helps the teacher know how to assist you and give you modifications.
- Practice often and above all have fun!
Choose attire that allows you to breathe, bend, stretch and that you feel comfortable in. Fitted clothing is helpful so the teacher can assess your form.
You can just as easily cancel the class through our online scheduling system. Simply login to your account, find the session you would like to cancel and click “Cancel”. Please read our Cancellation Policy, 24 hours notice is required for cancellations.
The short answer is yes Pilates can help with recovery from many injuries. But for that to occur we first need to know about your injury so we may guide you towards the appropriate session. If you’re injured, we kindly request you speak with us before signing up for a class or session. We will guide you to an appropriate class and ensure you are working with an instructor who is trained to handle your specific injury. Depending on the severity of the injury, you may need to do private sessions to begin.
™/® Trademark or registered trademark of Blue Sparrow Pilates Inc.