EDUCATION

Breathe new life into your chair workouts by involving the spring resistance of the Split-Pedal Stability Chair with flowing choreography that encompasses the entire body. In this innovative workshop developed by the programming team at Merrithew™, learn how to fully mobilize the spine, hips and shoulders while integrating fascial awareness. Progressive sequences incorporate full flexion, extension and spiral movements that help unleash tensions and muscular restrictions. Enjoy the benefits of this invigorating workout that will revitalize body and soul.

NOTE: You must have access to a STOTT PILATES Stability Chair however, you can share with up to two other participants.

Learning Objectives:
Apply the Five Basic Principles of STOTT PILATES® to exercises on the Stability Chair.
Understand how to use spring resistance to exercises done in a variety of positions.
Learn movement sequences to strengthen and mobilize the whole body with focus and control.
Discover unique applications of the Stability Chair to support and stabilize the torso in a more fluid workout.

Specialty Track: Dance, Interdisciplinary

Instructor Trainer: Holly Furgason

0.2 STOTT PILATES CECs
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‍Pricing
$110 “Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted.
$125 “Late Bird” is less than 3-weeks advance.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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Explore the latest research findings on the neuromyofascial skeletal system.With an emphasis on movement variables including Bounce, Sense, Expand and Hydrate, Fascial Movement training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities.General Course Objectives:Identify the components of fascia and be able to explain its role and relevance to movement.

Articulate the difference between tensegrity and traditional force and lever-based biomechanics.

Define and explore fascial movement variables such as Bounce, Sense, Expand & Hydrate.

Develop programs for clients of all levels integrating specific fascial movement variable. 

‍EXAM: There are no exams for the Fascial Movement Training program.

‍DURATION: 16 hours instruction

‍CECS: 1.6 STOTT PILATES®; ACE; Can-Fit-Pro

‍PMA credits available 

Instructor Trainer: Holly Furgason

1.6 STOTT PILATES CECs
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‍Pricing
$875 “Early Bird” is more than 1-month in advance, with early registration pricing is discounted.
$995 “Late Bird” is less than 1-month advance.

Payment plans available. Contact education@bluesparrowpilates.com.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Following the Essential Matwork order, participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Created by the experts at Merrithew™, discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.

‍DURATION: 2 hours instruction

‍CECS: 0.2 STOTT PILATES®; ACE; Can-Fit-Pro

‍PMA credits available 

Instructor Trainer: Holly Furgason
‍
‍Pricing
$110 “Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted.
$125 “Late Bird” is less than 3-weeks advance.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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Equipment Note: Regular length foam roller will work for the majority of the exercises.

‍Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections throughout the body. In this workshop created by the programming team at Merrithew™, learn flowing exercise sequences using a softer and shorter Foam Roller that will aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus. Transitions between movements require strength and stability as well as coordination and concentration, fostering a sense of heightened awareness and self-perception.

Specialty tracks: Dance, Group Matwork, Interdisciplinary

Learning objectives:
Explore flowing sequences using a Foam Roller™ Soft Density
Understand how flowing exercises can positively affect strength, mobility and focus
Discuss how fascia can be targeted with rolling and hydrating movements
Discover how concentration can increase overall body awareness 

‍DURATION: 2 hours instruction

‍CECS: 0.2 STOTT PILATES®; ACE; Can-Fit-Pro

‍PMA credits available 

Instructor Trainer: Holly Furgason
‍
‍Pricing
$110 “Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted.
$125 “Late Bird” is less than 3-weeks advance.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. Created by the programming team at Merrithew, this workout incorporates the simple Sliding Mobility Disks in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.

Specialty tracks: Golf Conditioning, Group Matwork, Interdisciplinary

Learning objectives:
Learn a workout that exclusively employs the Sliding Mobility Disks
Discover exercise variations that up-level or down-level the intensity of the workout
Learn exercises that target the upper and lower body as well as the core
Review teaching skills to get the best performance from your clients

‍DURATION: 2 hours instruction

‍CECS: 0.2 STOTT PILATES®; ACE; Can-Fit-Pro

‍PMA credits available 

Instructor Trainer: Holly Furgason
‍
‍Pricing
$110 “Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted.
$125 “Late Bird” is less than 3-weeks advance.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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Can using only bodyweight can create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.
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Specialty tracks: Athletic Conditioning, Group Matwork

Learning objectives:
Explore how standing exercises can challenge the whole body
Apply the Five Basic Principles of STOTT PILATES® to a workout using body weight
Discuss exercise variations to increase or decrease intensity
Discover cueing and motivational techniques for every participant

‍DURATION: 2 hours instruction

‍CECS: 0.2 STOTT PILATES®; ACE; Can-Fit-Pro

‍PMA credits available 

Instructor Trainer: Holly Furgason
‍
‍Pricing
$110 “Early Bird” is more than 3-weeks in advance, with early registration pricing is discounted.
$125 “Late Bird” is less than 3-weeks advance.

This will be conducted online via Zoom.
All times indicated are Pacific Time (PST).

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