PILATES TEACHER TRAINER
EDUCATION
San Francisco’s premiere Pilates teacher training
.svg){kind=small}
about
Don’t Skimp On Your Education
Qualified Pilates professionals are in demand. Education and training is the most important investment you’ll make in your future as a Pilates professional. Not all Pilates training is created or regarded as equal. It’s important for your future job prospects to choose a well regarded certification.
There’s no way to get properly trained and certified as a Pilates Instructor from a single weekend course. If you’re already a fitness professional, and just want to add a couple basic Pilates exercises to a routine, then perhaps a weekend course will do. However, if you’re driven to help people understand the benefits of Pilates and how it improves everyday life for everyone, from high level athletes to the elderly, and if you want to help people rehabilitate from injury or be able to teach clients about the biomechanics of movement and the benefits of Pilates — then you need to invest in comprehensive training.
Arming you with internationally recognized qualifications, a STOTT PILATES® certification will give you the tools you need to succeed at the highest levels.
Learn From Experts
Blue Sparrow Pilates is one of San Francisco’s longest continually run and most successful Pilates businesses. With over 13 years of building positive client relationships, we know how to put you on track for success. Our faculty are the most highly trained, skilled, and experienced instructors in the business.
Education and training is the most important investment you’ll make in your future as a Pilates professional. We’ve trained professionals in the Bay Area since 2009. Our graduates go on to work around the globe.
Immerse Yourself In Pilates
There’s no way to get properly trained and certified as a Pilates Instructor in a single weekend. If you’re already a fitness professional, and just want to add a couple basic Pilates exercises to a routine, then perhaps a weekend course will do. However, if you’re driven to help people understand the benefits of Pilates and how it improves everyday life for everyone, from high level athletes to the elderly, and if you want to help people rehabilitate from injury or be able to teach clients about the biomechanics of movement and the benefits of Pilates — then you need to invest in comprehensive training.
CHOOSE FULL CERTIFICATION—OR TAKE INDIVIDUAL COURSES
Blue Sparrow Pilates Education teacher training program has been designed for flexible scheduling, and is modular, so you can do the full program, or take only the courses you’re interested in.
INTENSIVE PILATES EDUCATION COURSES
If you’re just starting your training journey, begin here.
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 2 weeks or 3 weekends. Building on your industry knowledge it teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Matwork repertoire, for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Matwork programs.
Course
IMP
Material Fees
$175+Tax
Earlybird
$1215
Latebird
$1515
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
Building on your knowledge, this course teaches you to design and lead the Level 1 Essential and Intermediate STOTT PILATES Reformer repertoire for personal or group training settings for a range of clients. You will leave with a solid foundation and required skills to develop effective and motivating Pilates Reformer programs. 139 exercises on the Reformer. (IR may be taken prior to IMP).
Course
IR
Material Fees
$175+Tax
Earlybird
$1740
Latebird
$1940
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer. Building on the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table.
Course
ICAD
Material Fees
$175+Tax
Earlybird
$945
Latebird
$1045
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
Course
ICHR
Material Fees
$175+Tax
Earlybird
$575
Latebird
$625
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
Learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
Course
IBRL
Material Fees
$175+Tax
Earlybird
$395
Latebird
$445
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
ADVANCED PILATES EDUCATION COURSES
Our program for you if you have already completed the intensive course(s) and are looking to advance your pilates teacher- training.
This 6 hour course progresses the Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require strength, balance and coordination.
Course
AM
Material Fees
$175+Tax
Earlybird
$235
Latebird
$285
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
Learn to use the various Reformer components and accessories to intensify reformer repertoire and provide a stimulating workout for athletes, dancers, and highly conditioned clients. This 18 hour Advanced course teaches exercises in the repertoire that require greater strength, stability and flexibility.
Course
AR
Material Fees
$175+Tax
Earlybird
$710
Latebird
$760
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
This 6 hour course held over one-day, prepares you to teach 28 Advanced level exercises plus modifications using the Cadillac for the highly conditioned client.
Course
ACAD
Material Fees
$175+Tax
Earlybird
$235
Latebird
$285
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
This 3 hour course held over one-day, provides you with 14 Advanced Stability Chair™ exercises plus modifications, for the highly conditioned client.
Course
ACHR
Material Fees
$175+Tax
Earlybird
$185
Latebird
$225
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
This 3 hour course held over one-day, equips you with 14 Advanced level exercises plus modifications using the Ladder Barrel, Spine Corrector and Arc Barrel for the highly conditioned client.
Course
ABRL
Material Fees
$175+Tax
Earlybird
$185
Latebird
$225
All course registrations require a 20% non-refundable deposit. You must withdraw from any course 1-month prior to the start date of a course to receive a partial refund minus the 20% non-refundable deposit. Any registration cancellations made within one-month of the course date will be charged for the full price of the course.
Tuition fees are non-transferable.
CONTINUING EDUCATION
We believe you should never stop learning. Whether you’ve been teaching for decades or a year, deepen your knowledge and grow your passion.
Fascial Movement Training explores the latest research findings on the neuromyofascial skeletal system. This training offers a thorough understanding of what fascia is, what it does, how it moves and how to work with it across a range of varying modalities. The importance of this multi-faceted network is only starting to be understood..
The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles – six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. Approved for STOTT PILATES and PMA cec’s
Pricing
LEARN MORE ABOUT STOTT PILATES:
- For the STOTT PILATES Method: merrithew.com/stott-pilates
- FAQ information: merrithew.com/stott-pilates/faq
- Articles: merrithew.com/stott-pilates/articles
- News Releases: merrithew.com/media/news-releases
San Diego, CA
New York, NY
Los Angeles, CA
FALL 2020
All times listed are Pacific TIME.
ONLINE Bodyweight conditioning Workshop October 9 / FRI 12:30-2:30pm
ONLINE Mini Foam Roller Flow Workshop October 30 / FRI 12:30-2:30pm
ONLINE Advanced Mat COURSE November 13 & 14 6-hrs / 2 Days
ONLINE Rotational Disk Workshop November 20 / FRI 12:30-2:30pm
ONLINE Matwork Flow with Ankle Tubing November 20 / FRI 2:45-4:45pm
ONLINE Sliding Mobility Disks for Dynamic Stabilization December 4 / FRI 12:30-2:30pm
ONLINE Essential Matwork with FascIal Focus Workshop December 11 / FRI 12:30-2:30pm
+ ONLINE Bodyweight conditioning Workshop
October 9 / FRI 12:30-2:30pm - Sold Out
+ ONLINE mini foam roller flow workshop
October 30 / FRI 12:30-2:30pm - Sold Out
Dynamic exercises can help develop more physical control. Flowing sequences require more endurance from the working muscles and fluid conditioning helps develop deeper connections throughout the body. Learn flowing exercise sequences using a softer and shorter Foam Roller that will aid in hydrating and mobilizing fascia while increasing joint range of motion and mental focus. Transitions between movements require strength and stability as well as coordination and concentration, fostering a sense of heightened awareness and self-perception.
Equipment used:
18" Foam Roller (or a regular sized roller)
+ ONLINE Advanced Mat Course - 6 Hours / 2 days
This 6 hour course held over two-days online, progresses to Matwork to more advanced material, providing further options and challenges on the mat for highly conditioned clients. Exercises require a high degree of strength, balance and coordination.
+ ONLINE Rotational disk workshop
The Rotational Disks add variety and challenge to Matwork at any level. Used alone or in pairs, they are perfect for testing balance and stability. In this workshop, exercises are performed supine, prone, standing, and kneeling as well as on hands and knees, isolating movement to upper or lower torso. The highly movable disks create instability, challenging unilateral and bilateral stabilization to resist undesirable movements. They can also be used to allow greater ranges of rotation or lateral flexion through the spine.
Equipment used:
Rotational Disks (10 or 12 in)
+ ONLINE Matwork flow with ankle tubing
Designed to enhance body awareness, muscular strength, motor control and joint mobility, this workshop takes a fresh look at fascia oriented training through STOTT PILATES® Matwork Flow exercises using ankle tubing. Learn how to creatively incorporate elastic resistance into a series of Essential and Intermediate exercises. The seamless flowing sequences take you through all movement planes from standing – down to the mat while exercise variations allow for easy progression or regression, making the workout suitable for most fitness levels.
Equipment used:
Ankle Tubing (can use long flex-band for many of the exercises)
+ ONLINE sliding mobility disks for dynamic stabilization
Mobilizing the joints, from the spine to the appendages, is necessary to maintain a supple resilient body. However, flexibility and range of motion alone are not enough. In order to have a fully functional physique, creating stability in all movements is equally as important. This workout incorporates the simple Sliding Mobility Disks™ in Matwork-based sequences that move and challenge the musculature of the whole body. The three-dimensional patterns include floor work for the arms, legs and core, and progress to a standing series that targets upright balance and control. Find exercise options for all levels of clients with this all-in-one workout.
Equipment used:
Sliding Mobility Disks (paper/plastic plate can work for learning purposes)
+ ONLINE essential matwork with fascial focus workshop
This workshop provides instructors tools to incorporate new fascial research concepts within the body of the STOTT PILATES Essential Matwork repertoire. Participants explore how exercise essences can be enhanced with new fascial research concepts, inspiring a new movement experience. Discover seamless movement flowing exercise sequences that take the body through multiple planes of movement. This workshop will spark creativity in programming and allow participants to tap into their innate body wisdom to find alternate variations that best suit their movement potential on any given day.
™/® Trademark or registered trademark of Blue Sparrow Pilates Inc.