Kill the Couch Potato


It's easy to become lazy with our exercise routine. Especially around the holidays when delicious food and cold weather encourage hibernation. Being with family for me often means watching movies, playing board games and lots of hot chocolate but the last few years I have encouraged my family to get off the couch and outside.This time of year nature is magical, gifting us with fall colors and maybe a sprinkling of snow. Taking a walk outside with your family gives you a chance to spend quality time together unplugged from all your gadgets and focused on what's important. This holiday season get outside and enjoy a brisk walk with your loved ones.For some tips on walking form, check out our video Walking the Greenwich Stairs.Get out there and kill the couch potato inside you! And I'll see you out walkin'.With love,



Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.